My Services

My counselling style is calm, understanding, and accepting. I adjust my approach and techniques to suit each individual based on their preferences and feedback.

Whether your aim is to take swift action, or whether you want to go on a deep dive into your thoughts and feelings to gain personal insight, I can work with you to achieve your goals.

I often work with men and women living with anxiety, depression, and loneliness. Together we can focus on techniques that reduce negative impacts, lessen your distress and enhance your ability to take control of your own life. There is hope for a happier, more connected tomorrow.

If you have recently received a serious medical diagnosis it can feel like being swept up in a whirlwind of worry. Counselling can help you make sense of your experience and find a way for you to weather the storm.

Living with ongoing chronic illness can really take a toll on your mental health too. I can help you identify your strengths and supports, and we can work on strategies for resilience and hope in the midst it all.

I also have a special interest in working with men at points of change in their life. Becoming a dad for the first time, dealing with stress at work, coping with loss, parenting solo, or shifting towards retirement are just some of the life events that bring people to counselling.

No matter what issues you are facing, I can help you to identify what is important to you. Together we can work to build meaning and purpose in your life.