Trauma
Signs You Might Need Trauma Counselling
It can be difficult to recognise when trauma is affecting you. Here are some common signs that you might benefit from trauma counselling:
- Intrusive Thoughts and Flashbacks: Reliving the traumatic event repeatedly.
- Avoidance: Steering clear of places, people, or activities that remind you of the trauma.
- Hypervigilance: Constantly feeling on edge or being easily startled.
- Emotional Numbness: Difficulty experiencing positive emotions or feeling disconnected from others.
- Physical Symptoms: Trouble sleeping, headaches, or other unexplained physical symptoms.