Trauma can result from a variety of distressing events, such as accidents, abuse, natural disasters, or personal loss. These experiences can leave lasting emotional and psychological scars that affect your daily life and overall well-being. Trauma counselling is designed to help you process these experiences, develop coping mechanisms, and regain control of your life.
It can be difficult to recognise when trauma is affecting you. Here are some common signs that you might benefit from trauma counselling:
Trauma counselling provides a safe space to explore your feelings and experiences. Here’s how it can make a difference:
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